Chatsworth Wellbeing Centre
Health & Wellbeing Day
Come & Join Us!
22 Sept 2024
What can you get involved in?
10am - 10.45am
Heal Through Yoga & Sound
Helen Pollitt
Be guided through a soft gentle restorative yoga practice to: feel grounded; open your heart and balance your body. Followed by immersive therapeutic sound healing to leave your body feeling nourished, your mind clear and your soul inspired.
11am - 11.45am
Seated Dancing Class
Tracey Barnes
The seated dancing is inclusive and suitable for people of all abilities and fitness levels.
You can either do the dancing routines seated in a chair or do the activity stood up.
12pm-12.45pm
Family Constellations
Lucy Ascham
Releasing the Past: Together we'll make a living map of family dynamics and see how they impact your life. Through this transformative experience, you'll gain deep insights into ancestral patterns and restore harmony within yourself and your family system.
1pm-1.45pm
Finding Your Voice
Marilla Homes
Explore your own voice to feel more confident to speak, sing, shout, create sound, vocalise, and stand in their truth. Perfect for people of all ages and abilities wanting to explore their own sound and voice, ease of movement and expression.
2pm-2.45pm
Yoga For Anxious Busy Minds
We Are Kula
Is your mind constantly racing, and you struggle to relax? Do you feel like you are running on empty? Overwhelmed and just keeping afloat? During this workshop, we’ll explore yoga & mindfulness practices to help soothe both body and mind and curate a sense of calm.
3pm-3.45pm
You & Your Dog
Feel Good Dog Training
A workshop focusing on how to improve the well being of you and your dog, how to lower your stress levels and how to improve your time together. Take away new skills and calming activities and take away tasks you can practice straight away.
4pm-5pm
Sound Bath
Congeries of Sound
Come along to relax, de-stress and allow the sound and vibration of the gongs, singing bowls and other wonderful instruments, plus the Gregorian tones of Chant from Darren to transport you into that mediative state, leaving you feeling re-balanced and rejuvenated.
10am-10.45am
The Caregiving Journey
Dr Elizabeth Rozario
Are you overwhelmed through trying to balance caring for vulnerable relative with your work and personal life? Dr Rozario will share how to set realistic boundaries, how to reduce stress, have courageous conversations and ultimately find realistic solutions to your challenges.
11am-11.45am
Facial Skincare & Facial Yoga
Claire Telford
Would you like to understand more about natural skincare and how you can incorporate purposeful plant based products easily into your busy life? Come along and discover simple facial massage and facial yoga techniques you can do at home.
12pm-12.45pm
Relationships
Ana Ochoa de Eribe
This workshop is perfect for people looking to improve their relationships and understand how childhood patterns, especially in romantic connections, impact their current interactions.
1pm-1.45pm
Mental Health & Wellbeing
Ottilia Pochat
Gain a deeper understanding of mental health so you can recognize and respond to issues effectively. You’ll improve your personal wellbeing and build resilience against stress with the skills and confidence needed to support others.
2pm-2.45pm
Type 2 Diabetes Remission
Sarah-Jane Johnston
The 'How to' Guide do anyone who is pre-diabetic or who is living with Type-2, Type-1 or gestational diabetes. Sarah-Jane will be sharing information, hints and tips on how to put it into remission.
3pm-3.45pm
The Power of Goals
Sarah Jane Cooper
Calling all women who want to learn how to boost their self-esteem and wellbeing through the power of goals. During this workshop you will have the opportunity to review the balance in your life and start exploring what your future self might look like.
4pm-4.45pm
Introduction to Meditation
Eva Staniforth
Join Eva to release some of the overwhelm of the day, reduce stress levels and improve clarity of thought by bringing yourself back to the present moment. Suitable for beginners and those with more experience of meditation
9 Mini Taster Treatments
Myofascial Release
Claire Kirton
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​Myofascial Release is for everyone! Chronic pain sufferers, sports people, post operative patients, fibromyalgia, general aches and pains, RSI, "tech neck". If your soft tissue hurts then MFR is for you.
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£15 45 minutes
Massage with Reiki
Sonia Rajput
A treatments to relax, rejuvenate and refresh. Improve your overall wellbeing. Feel grounded and centred with more capacity to deal with emotions as well as physical and mental relief and much more…
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£10 30 minutes
Reflexology
Tracy Cooper
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Permission to pause! Escape everyday life for a while to rest and allow your body to relax, calm down and experience natural healing so you feel more like a Graceful Swan than a Tasmanian Devil!
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£15 30 minutes
HypnoReiki
Rob Young
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Combining Hypnotherapy with Reiki, this is a holistic healing approach with the benefits of both practices for physical, emotional, and spiritual wellbeing, relaxation, stress, reduction and self healing.
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£15 30 minutes
Reiki or Reflexology
Lynn Bramley
Natural Balance Holistic Therapies
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Reflexology & Reiki are suitable for all. They are gentle therapies that allow the body to balance itself. They are particularly useful for chronic conditions that affect the whole body that work with your unique self to promote healing.​
£15 30 minutes
Back-Neck-Shoulder Massage
Fiona Pinder
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Relieve your aches, pains and stress and increase your sense of wellbeing with massage. AS well as reducing muscle tension and improving circulation, you'll feel more relaxed and better about yourself and within yourself.
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£15 30 minutes
Indian Head Massage
Amanda Roberts
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Highly effective in improving headaches, hair & scalp health. Indian Head Massage can also help manage release tension, mood swings, improve sleep quality, and enhance emotional well-being.
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£10 30 minutes
LA Skincare Facial
LA Skincare Team
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Experience a full facial using the skincare range created by Louisa Ashforth, a therapist of 24 years and specialiset in skincare, you will enjoy products that suit your skin type and leave your skin feeling fresh, glowing and nourished.
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£15 30 minutes​
